Resources

Here you will find my recommendations for injury treatment and prevention, official partners and various published articles and training programmes.

Training Programmes

Injury/Rehab and Massage

Biomechanics/Corrective Exercise/Rehabilitation:

Sarah Russell

Physiotherapy:

Tunbridge Wells

Pru Clements at Nuffield Hospital

Wadhurst/Crowborough

Wadhurst Sports Injury Clinic - Suzanne Van Kessel/Alison Barnes/Cath McCarthy/Clare Roche

Osteopathy:

Mayfield Osteopathy - Laura Knight/Emil Gayton

Sports Massage:

Rich Withers www.rwsportstherapy.co.uk

Alan Murray www.botanicahealth.co.uk

Kirsty Harvey www.k4sportsrehab.co.uk/

Emily Gayton www.mayfieldosteopath.co.uk

Personal Training:

Henry Adekoya www.physiqueft.co.uk

Simon Thorne www.thornefitness.com

Running Shops

Make sure you go to a proper running shop and get professionally fitted for running shoes rather than buying from the web.

The Running Hub
Local running shop in Southborough and official partner of Sarah's Runners. Owned by Harrier and Club President Allan Cheek who offers excellent service and advice. 10% discount for Sarah's Runners.

Sweatshop Maidstone
Further to travel, but another good option for professional motion analysis and advice.

Articles by Sarah